Vitamin C is a healthy, naturally occurring nutrient used by the body to fortify an assortment of different cells. This valuable nutrient can be found in many different organic fruits, vegetables and juices, and consuming the recommended daily dosage is said to improve weight loss.
Because Vitamin C is a known antioxidant, many people choose to supplement their diet with this vitamin for its healing and rejuvenating properties. Not only can Vitamin C aid in the burning of body fat to help individuals with weight loss, it can also defend against symptoms of sickness, re-energize tired muscles, and give skin a healthy glow.
Methionine, an essential amino acid, is an important chemical found naturally within many protein-rich foods we eat, meat, fish and dairy products being the best sources. Methionine is said to have an assortment of positive health effects within the body, such as improved wound healing, allergy relief, the prevention and relief of fatigue, and overall mood improvement.
Methionine is also speculated to be an effective lipotropic agent, preventing the build-up of excess fat in crucial areas like the liver and arteries. A healthy amount of Methionine in the body may assist in controlling blood sugar levels, making cravings for sweets less intense, and helping you feel less hungry throughout the day.
Inositol, known better by its common name of Vitamin B8, is a nutrient produced within our own bodies from glucose, though it is also obtained via certain natural foods like seeds, nuts and vegetables. Inositol is one of the chemicals responsible for breaking down carbohydrates and fats, and has the potential of redistributing fat into more even and appealing patterns during weight loss. Having a healthy amount of Inositol in the body could also assist in burning fat overnight as we sleep.
In conjunction with its weight loss properties, Inositol is also said to regulate metabolism, protect the body from infection, help healthy hair growth, and calm overactive minds.
One of the B-complex family of vitamins, choline choride is an essential nutrient for proper cell structure and support. This naturally-occurring compound, found in egg yolks, organ meats, legumes and soy lecithin, is a necessary precursor to the neurotransmitter acetylcholinem which helps regulate memory and cognitive function.
In addition to keeping cells healthy and regulating brain function, choline choride is a lipotropic agent, carrying excess fatty deposits away from organs and out of your body. This, combined with optimal cell health, can encourage increased weight loss.
Thiamine, most often referred to as vitamin B1, is a coenzyme that acts in conjunction with other vitamins to metabolize food for optimal nutritional efficiency. Nearly every cell in the body depends on sugar as its primary source of fuel, and thiamine works together with oxygen to convert sugars into useable energy.
Thiamine also regulates the production of hydrochloric acid and improves carbohydrate metabolism, allowing the body to only take in minimal amounts of fat and calories. This streamlined digestive function helps prevent cells from hoarding excess fat, encouraging your body to burn off of existing fat cells.
Riboflavin, also known as vitamin B2, is a water-soluable vitamin found in nearly all plant fibers and animal tissues. One of the essential B vitamins, riboflavin supports adrenal gland function, calms overactive nerves, and assists in necessary metabolic functions, including the conversion of sugars into energy.
Not only is riboflavin essential to proper energy production and cell growth, emerging research is also showing vitamin B2 may be a powerful antioxidant. Antioxidants help flush toxins and free radicals from your body, driving out unhealthy cells and potentially encouraging weight loss.
Niacin is another essential component of the B vitamin family. Also known as vitamin B3, niacin occurs naturally in many foods, including chicken, salmon and mushrooms. Vitamin B3 is not stored in the body, making it necessary to continually replace it through supplementation.
This water-soluble vitamin metabolizes carbohydrates, fats, and proteins into energy within the body. Niacin also aids in digestion and absorption of nutrients in your intestines, encouraging the body to hold onto healthy components and lower bad cholesterol by flushing out triglycerides.
Another of the vitamin B family, D-Pantothenol is one of the most abundant vitamins on Earth. It is found in a wide variety of foods, including red meat, poultry, dairy products, fruits and vegetables, making it one of the easiest to replenish through a healthy diet. D-Pantothenol functions much like other B vitamins, breaking down carbohydrates and fats into useful energy.
Vitamin B5 facilitates in thetransfer of fat molecules between cells in the body. D-Pantothenol also regulates cholesterol and assists in hormone production in the pituitary and adrenal glands.
Pyridoxine, more commonly known as vitamin B6, is one of the most influential of the entire vitamin B family. This potent vitamin is a necessity for proper function of the nervous and immune systems, and is required for the production of hemoglobin. Pyridoxine works in conjunction with other B vitamins to fight against hyperhomocysteinemia, which reduces arterial elasticity and increases the risk of heart attack or stroke.
Vitamin B6 encourages the body to convert small amounts of stored carbohydrates, processing just enough to fuel the body without storing excess energy as fat. In addition to fuel conversion, pyridoxine also regulates dopamine and serotonin, which help prevent you from overeating.
Considered by many to be one of the most chemically complex of all vitamins, B12 is critically important to the human body. B12 is the only vitamin not found naturally in fruits, vegetables or other plants; it is instead produced by beneficial bacteria within the small intestine.
Vitamin B12 works hand in hand with folic acid to regulate the production of red blood cells and assist iron function within the body. This essential vitamin is necessary for the synthesis of fatty and amino acids, as well as the metabolism of proteins carbohydrates, and fats. B12 also impacts the nervous system, maintaining myelin and helping in the production of DNA and RNA.
L-Carnitine is a chemical compound synthesized in the body from methionine and lysine. L-Carnitine stimulates mitochrondrial processes, and helps to support and stimulate neurologic and memory functions. This compound, when combined with alpha lipoic acid, combat free radicals and oxidative stress.
L-Carnitine is one of the most aggressive fat-fighting components in the human body. It transfers long-chain fatty acids into mitochondria, where they are oxidized and burned off for maximum fat loss. L-Carnitine also encourages lean muscle development, allowing your body to melt away fat around the clock.
Isoluecine, a potent amino acid, makes up one-third of the three branched-chain amino acids. Working in conjunction with leucine and valine, isoluecine promotes muscle healing after strenuous exercise. These amino acids heal small injuries and encourage the formation of new lean muscle fibers, increasing the amount of fat-burning muscle throughout the body.
Isoluecine also regulates hemoglobin production, speeding energy-producing sugars through the blood stream. Increased energy and more lean muscle may reduce existing fat stores, when paired with a healthy diet and exercise.
Chromium is a natural mineral that interacts directly with protein, carbohydrate, and fat metabolism. Found in a variety of foods, including meats, fats, and oils, chromium helps increase insulin reception within individual cells.
When the cells have reached the proper sugar concentration, they send signals to the brain indicating that no more fuel is necessary. This encourages each cell in your body to take in the minimal amount of sugar necessary to provide adequate energy without storing excess sugar as new fat reserves.